Dates are a brilliant, healthy snack for anyone, and this pack of 1 kilogram gives you plenty to go off! Dates are high in fiber, high in disease-fighting antioxidants and make for an excellent natural sweetner. Crush these up into a sweetner for tea or use in a fruit salad; whichever way you use these fresh dates, you won't be dissatisfied. This pack has been vacuumed, meaning all of the air has been sucked out, allowed these dates to last longer in when left unopened.