These melon seeds can be used as topping on a salad or for a healthy snack. They're an excellent source of proteins, vitamins (folate, thiamine and niacin, vitamin B6 and pantothenic acid), minerals (magnesium, copper, zinc, iron, potassium, phosphorus, and manganese) and fatty acids. This can also be added to a smoothie to give you even more health benefits. This pack contains 170 grams.