TRS Phool Makhana — also known as lotus seeds or “makhaney” — are light, crunchy and nutritious popped seeds, carefully roasted to create a healthy snack or cooking ingredient. Made from 100% natural lotus seeds (Euryale ferox), they offer a texture similar to popcorn and are ideal for snacking, roasting with spices, or adding to curries, kheer, desserts and savoury dishes. Naturally gluten-free and vegan, Phool Makhana is low in saturated fat and rich in protein, fibre and essential minerals — a wholesome choice for everyday cooking or snacking.